The Garden Ceremony: Cacao, Gentle Yoga & Sound Bath Meditation

A 90-minute reset in the garden: cacao ceremony, gentle yoga & sound bath meditation under the sun, soaking up vitamin D 🌿☀️

Sip warm ceremonial cacao. Slowly stretch and breathe. Then lie back, let go, and drift away on waves of gongs and singing bowls ✨

Join us in a beautiful open garden in Poplar for a space made entirely for you: to arrive, to open, and to simply be.

Our journey together:

🍫 Cacao Ceremony : We begin by gathering in circle to share warm ceremonial-grade cacao, a gentle, heart-opening ritual to help you land, soften, and set an intention for the afternoon. Guided by Charlene Tracey.

🧘 Gentle Yoga : A slow, grounding flow to release tension from the body and quiet the mind. All levels are welcome, no experience needed. Guided by Charlene Tracey.